H20 Good Health

Our bodies are 70% water so one of the most important things you can do for your health is to drink more water ( preferably purified water).

The messages from your brain require water through which to travel to reach their destination.

Stay hydrated and the next time you have a headache have 2 big glasses of water before reaching for the pain killers:- it may just be that your body is signalling it needs more water.

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